Thrive Through Midlife
...Because we're tired of just surviving
Megan Hanewald
If you are a woman in her late 40's-60's
who is sick and tired of diets,
who is tired of restricting calories & living hungry,
whose body doesn't respond to what it used to,
who is seeing lab results that are trending the wrong way,
who is experiencing injuries and joint pain like never before,
who knows she needs to do something...
-AND YOU ARE FINALLY READY TO TAKE CONTROL-
This is a program you'll want to consider joining.
This isn't a "get shredded" program.
This isn't a "lose 20 lbs in 10 weeks" program.
This isn't a restrictive eating regimen.
This isn't a program led by a 28 yr. old Instagram Influencer.
This is a program:
...that is centered around total health,
...that relies on science-backed information,
...that is coach-led and supportive,
...that incorporates resistance training & nutrition,
...that sees you as an individual,
...that sees value in a group setting.
What's the Program all About?
The Thrive Through Midlife coaching program is about finding guidance to build the right habits to serve your mind and the needs of your peri- or post menopausal body...
FOR THE REST OF YOUR LIFE
The fact is, at this point in your life, you've got more specific nutritional and exercise needs due to hormonal and metabolic changes that affect so many of the body's systems:
-muscular-skeletal
-cardiovascular
-neurological
The 10 week program focuses on education, support and guidance to help you make the best choices for a future of success.
The program includes:
Program app for central organization
weekly zooms focused on various topics
Optional weekly to bi-weekly 1:1 meetings for personalized guidance
workout plans to meet you where you currently are
easy to follow in-app workouts
personal macro & caloric intake setting
nutrition planning strategies & meal plans or recipes if desired
group community for support
Thrive swag
Want to learn more?
Get the details on the coaching program
